Personal trainer telford using science to improve Pain, Movement & Performance – Shifnal, Telford & Online
Welcome to Chrysalis Fitness, evolved for over 20 years.
From origins in Personal Training, I work with the brain to help you achieve things you thought weren’t possible. From improving physical performance to truly life-changing sessions that can eliminate pain, bring back function and calm emotions, bringing clarity back to your life.
Everybody has points of pain and I specialise in resolving it for you. Whether physical, mental, goal orientated, chronic illness or a movement pattern that has affected the way you live, I can help you create a space to heal, develop and achieve your goals.
Sometimes that’s chronic pain that physios, osteopaths, and doctors haven’t been able to shift, or a recurring disruption to movement. Sometimes it’s a deeper system issue. Sometimes it’s someone who just wants to get stronger without breaking.
The common thread: your nervous system is running a pattern that’s creating the problem. Together we find it. We affect the sequence. We change it.
On Thursdays I am in Shifnal at Finest Feet Footcare and Wellness Centre, offering Sports Massage and pain treatments. Other days I can bring the massage table to you around Telford. You can also book one-to-one treatment and Personal Training sessions – in-person locally or online. For ongoing PT and coaching I provide Gold, Silver and Bronze memberships, with a Supporter subscription available for discounts and bonuses. Visit the memberships page for more information. If you’re looking for a personal trainer in Telford or beyond, by harnessing feedback from your nervous system we will make sure that sessions, exercise and treatments are personal to you.
And… I offer Remote Neuro Calibration sessions, so you can be anywhere in the world and I can still help you. Visit the Pain and Dysfunction page on this site or click for more information in the Contact box at the bottom of this page.
After starting my journey over twenty years ago as an Army PTI, becoming a PT, tackling multi-day events and ultramarathons through deserts and mountains, to specialising in neurology and pain, working on my own problems – I’ve learned that Opportunity and Persistence lead to Growth. It’s these experiences that drive Chrysalis Fitness to help you write the new chapters of your story!
Sports Massage
Offering sports massage services to alleviate pain and improve mobility, Chrysalis Fitness integrates massage therapy with functional movement coaching. This holistic approach addresses both muscular tension and movement dysfunctions.
Personal Training
Bespoke sessions focused on functional movements, strength, and corrective exercises. Led by Rob Arnold, with 20+ years of experience, to help you achieve your fitness goals efficiently.
Run Coaching
Specialising in coaching a barefoot running technique, Rob Arnold provides tailored programs to enhance running performance and minimise injury. His passion for running, sparked during training for the 2012 Marathon des Sables, led him to become a qualified instructor.
Nordic Walking
As part of their diverse offerings, Chrysalis Fitness includes Nordic Walking sessions to enhance cardiovascular fitness and overall health. This activity complements their functional movement and strength training programs.
Resilience & Positive Psychology
A substantial, evidence-based programme that goes well beyond stress awareness. Drawing on neuroscience, positive psychology, it explores how the brain responds to adversity, the role of the nervous system in mental health, and the practical tools that create lasting change. From belief work and mindfulness to social connection and life purpose. Designed for organisations and individuals who want genuine understanding, not just coping strategies.
Pain Management & Movement Therapy
Assessment-informed and neurologically led, this work addresses the root cause of pain and dysfunction — not just where it hurts. Using Applied Movement Neurology to identify the patterns the nervous system is running and works to change them. For presentations that haven’t responded to conventional treatment, this is where the deeper work begins.
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Testimonials From Previous Clients
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Paul H
Susanne B
Podcast – The Body Mechanic
Welcome to the Body Mechanic Podcast, hosted by Rob Arnold from Chrysalis Fitness. In this podcast, Rob shares his holistic approach to body health, fitness, and well-being, drawing on over two decades of experience in the fitness industry and his background as an Army Physical Training Instructor.
Each episode delves into key areas such as improving overall fitness, optimising training techniques, and repairing and preventing injuries. Rob also explores the importance of functional movement, postural strength, and sustainable habits that support long-term health. Whether you’re an athlete, a runner, or simply someone looking to improve your physical well-being, Rob provides actionable advice and insights to help you achieve your goals.
Tune in for expert guidance, practical tips, and real-world solutions to enhance your fitness and live a healthier, pain-free life.
Latest Episode:
I’m a proud ambassador for Purendure and highly recommend their products
I discovered Purendure while looking for a fuel source on long runs. I had developed an intolerance to starch and sugar which made other gels useless to me. After experiments to make my own food source ended up in a lot of sticky mess I tried some Purendure samples.
The main carbohydrate is fructose, which is digested in the liver, not the gut. They also contain salt, removing the need for a separate electrolyte. Follow the link by clicking on any of the images below
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