Running

Humans developed as upright runners, able to cover long distances with ease.  Almost anyone can run!  That’s why it’s such a great form of recreational exercise.  Unfortunately, modern footwear has changed the shape of feet and the mechanics of how lots of people run and move. 

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Running can be hard and lead to painful injuries... but not if you run how the body has evolved to move.

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With personalised video analysis, I will assess your current technique and then teach the specific drills to make running easier.  Become more efficient, faster and run for longer. 

I will coach you to make sure you are happy with the movements and correct technique

as you embark on a programme designed to help you achieve whatever your running

goals may be.

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If you're training for a specific event and want help during, I have even entered races to keep that encouragement and coaching alongside.